Put it inside your cooking pot then, cover and set aside. This works best for soups that are brothy rather than thick and creamy. I have more than four egusi recipes on the blog and all with different tastes because of the methods of cooking. Don’t be afraid to keep tasting and adding salt a little at a time toward the end of cooking, until the flavor is just right. This site uses Akismet to reduce spam. Taste the soup to determine if the salt level needs to be further decreased. If you stir and find it thicker than you would like it, add water. Wash beef and cut into bite-size cubes. Then mix it with water, its okay for it to be like the thickness of custard but not too watery. It is worth a read, Like everything in life, moderation is KEY!!! ost tribes in Nigeria have a particular way of preparing egusi soup, egusi soup can be prepared using the frying method or boiling method. The theory is that if you add a potato to a salty soup and simmer it, the potato comes out salty. Another way to grind the Egusi is to use the hand grinder. • Add some starch: Starchy ingredients like noodles and rice will absorb some of the excess salt as they cook and help thicken up the soup, so you can add a little more water to further dilute it. PLEASE RATE IT AND LEAVE ME A COMMENT. How to know when your soup is ready is when the oil rises to the top of the soup. As an Amazon Associate, I earn from qualifying purchases. When it comes to dietary sodium, less is certainly best, yet Americans today consume 50% more than the recommended daily quantities of sodium. Egusi soup is unarguably the most important soup in any Nigerian restaurants, It doubles as Nigeria’s favorite and also the most popular soups in Nigeria. Add your vegetable of choice and serve; You can serve Egusi Soup with Fufu, Eba, Amala, Pounded yam, Tuwo Shinkafa, Semovita and so on. So for now, it’s another egusi soup recipe. egusi soup,, egusi,, how to cook egusi soup, Nigerian egusi soup, Nigerian Pepper mix I used a combination of 2 red bell pepper, 2 scotch bonnet and 1 large onion, reserve little chopped onion for later, (optional, I used this because I had it in the fridge), Add ground melon to a bowl, add about a cup of water and mix to for a paste then set aside. Season with salt. Different recipes exist across different localities and ethnicities in Nigeria but I will be dropping the most popular and easiest recipe for egusi soup below. Frying method: I love this method and I use it a lot. High blood pressure damages the kidneys over time, and is a leading cause of kidney failure. Bring to boil for 5 minutes. ... Reduce the heat to medium-low and simmer gently uncovered until egusi forms a solid ball. clumps are achieved by pre-frying the Egusi or by mixing raw egg with the ground Egusi and frying in palm oil or in the stew. Make sure you use a dry blender. Before preparing the soup, soak the dry fish for about half an hour. Yes, it is. (I’ve never tried it myself.). And although some people swear adding a potato to a salty soup and pulling it out after some of the salt has been absorbed, others say it doesn’t work. Related: 20 Broth-Based Soups to Nourish and Satisfy. Incorporate foods with potassium like sweet potatoes, potatoes, greens, tomatoes and lower-sodium tomato sauce, white beans, kidney beans, nonfat yogurt, oranges, bananas and cantaloupe. Add a little at a time, tasting as you go. The egusi would be lumpy at this point, use the back of a ladle to break it into desired size/texture, Add shredded smoked mackerel and gently stir into the soup. Add beef, chicken or fish to the soup if you can’t source smoked turkey. Then add the remaining egusi … Egusi Soup is a soup made with a white kind of pumpkin seeds (obtainable from African stores or Amazon.com). Ingredients. Serve egusi soup to accompany and fufu or along with any starch (plantains, coco, yams or rice). Certainly, any how you want to eat this egusi soup, you will enjoy it. I made this soup with pepper mix, ground egusi (melon seed), smoked turkey, spinach, dried prawns and smoked mackerel. For this egusi soup recipe, you can either use the frying method or the non frying method. This takes time to cook and you can use a pressure cooker to help reduce the cooking time. Iru woro or pete (locust beans): substitute with ogiri or omit if you do not have it, Spinach: any type of spinach can be used but I used baby spinach. Egusi soup is a well-liked West African soup which is also known as melon seed soup. Also, you may eat egusi soup with a well prepared yellow or white eba. To begin with, I wasn’t supposed to post this egusi soup recipe on the blog right away. I would say palm oil. Two methods of cooking Egusi Soup: Egusi Soup (Caking Method): I also call this one the Egusi Before Oil method. If you make soup too salty, it can be fixed just in time for a homemade dinner. Boiling method: Check out how I have used both methods in this lumpy egusi soup recipe. Continue to cook for another 10 minutes, check at intervals and stir to avoid burning if need be, Add shredded smoked mackerel and gently stir into the soup. And how can you prevent it from happening next time? Furthermore, egusi soup is popular in Nigeria and it is best eaten with morsels or  “swallow” as it’s popularly called. Please leave a comment for me. Diets high in sodium increase blood pressure levels. More importantly, I found an interesting read about egusi here   (melon seed) and its invaluable benefits. Do you have any tips for fixing or preventing overly salty soups? Akpuruakpu Egusi: where the ground egusi is moulded into balls and cooked in the soup such that you will be eating the egusi balls like meat while enjoying the meal. The most reliable solution for fixing salty … Also read how to make egusi soup the boiling method. To make this soup, we will the needing the grounded melon seed. Getting Your Egusi Soup Ingredients Ready. What People Want from a Healer in the Midst of a Pandemic, A Middle School Math Teacher Planning Lessons and Lunch, The Columbus, OH-based Forager Who's Become a TikTok Star, A Food Justice Advocate and Mother Talks Breastfeeding and Herb Gardens, Bryant Terry's Sautéed Cabbage and Roasted Potatoes, Vivian Howard's Baked Pimento Cheese and Sausage, 20 Broth-Based Soups to Nourish and Satisfy. Continue to cook for another 10 minutes, check at interval and stir to avoid burning if need be. Required fields are marked *. Start by grounding the egusi into a thick paste, then add the meat and veggies and simmer the soup … Before you say I write this about all my recipes, I just want to confirm once again that this is true. Let me show you how to cook egusi soup in easy steps. There is Egusi Ijebu, there’s lumpy egusi for those who like egusi balls and here I am giving you another method of cooking Egusi soup. Use a blender to grind the 2 cups of Egusi. Finally, as always lovelies, if you make this egusi soup, I’ll recommend it with pounded yam. Also, pin this recipe on Pinterest or tag me your beautiful yummy image on Instagram. Goatmeat: When you come back from the market or if you have any in the fridge, wash properly by removing excess fat, wash it for at least 2-3 times. Its no joke at all, I need deliverance. We have other types of soups too (you can check it out here). Got a tip, kitchen tour, or other story our readers should see? We will be learning 2 methods of making Egusi Soup which will all lead us to the same outcome. Egusi soup and pounded are top of the list. I have a thing for smoked turkey that makes me want to add it to anything I cook. No frying is involved, making it a healthier way to prepare Egusi Soup. Serving: 12. Whilst in the kitchen, my daughter told me she had been dreaming of eating noodles or okra soup for lunch. DID YOU MAKE THIS RECIPE? Let me say, Egusi soup is a kinda special type of soup that some people also enjoy on a daily basis. Egusi soup is very easy to make in varied preferences. Place the potato or eggplant cubes in the center of a piece of cheese that has been folded in half. Add the egusi paste in bits to pepper, reduce the heat, do not stir and cover the pot with a lid. USE #MYACTIVEKITCHEN OR TAG @MYACTIVEKITCHEN ON INSTAGRAM SO I CAN SEE YOUR PHOTOS, I WOULD LOVE TO SEE YOUR CREATIONS. Cover and boil till egusi cakes, this would take about 30 minutes depending on the quantity of your soup and amount of heat. I’m not a fan of clumpy Egusi soup, I prefer mine a tad bit watery, very much like Egusi Ijebu. The addition of smoked turkey elevated this dish and we all a second helping just licking the soup. I told her that we are having egusi soup for lunch, whether she likes it or not (giving her my serious African Mum’s side eyes). Add smoked turkey, ground crayfish and crayfish, beef stock (if using) and stir to combine. Egusi Soup can be prepared with clumps or without, it’s all down to personal preference. EGUSI SOUP RECIPE. THANK YOU! 1 ½ cups of grounded melon seed (Egusi) Easy Nigerian Egusi soup in easy steps it is very delicious too. you may also enjoy this soup with freshly baked Agege bread. Nigerian Groundnut Soup (Peanut Soup) | All Nigerian Recipes What’s the best way to fix it? How to Remove Too Much Salt From Soup | Livestrong.com Salt and pepper to taste; Water for cooking; Method: Step 1 – Pre-cooking to be done before you start making your soup. Then, my family had this soup and it was a hit, so I thought I should share it. Seasoning cubes and salt; How To Cook Egusi Soup Frying Method. Pepper and Salt to taste Vegetable – Pumpkin leaves or Bitter leaf Seasoning – 3 Knorr cubes Traditional Seasoning – 1 Okpei (optional) Important tool Spice grinder for grinding egusi (melon) seeds: Buy it in USA | in UK Before you cook Egusi Soup . If you will be using stockfish, ensure it is washed in hot water with salt. Soak the dry fish in warm water for like 20 minutes and wash afterwards. Here are some strategies for fixing an overly salty soup: • Dilute it: The easiest fix is to add more water or stock, if your stock isn’t too salty in the first place. Add pepper mix, locust beans and stir to combine. • Add some starch: Starchy ingredients like noodles and rice will absorb some of the excess salt as they cook and help thicken up the soup, so you can add a little more water … Egusi, or melon seeds, is a staple ingredient in many West African dishes and makes a great thickening base for soups and stews. Cook for another 10 minutes. I used baby spinach to cook this egusi soup but there are other varieties of green vegetable leaf that can be added as well, In Nigeria (West Africa), the popular egusi soup recipe without vegetable is called egusi ijebu. It can be considered as a superfood and it is high in protein, vitamins etc. Dilute it with acid or cream, or use a starch to soak up the extra seasoning. Categories: Nigerian Egusi soup Tags: egusi soup, egusi soup recipe, how to cook egusi soup, how to cook egusi soup with spinach, nigerian egusi soup, Thank you for this delicious recipe. We had the egusi soup with pounded yam, and she couldn’t stop singing its praises after eating it. If there's salt in the potato, it stands to reason that you've removed some of the salt … In the same vein, Christmas celebration and Egusi Soup are inseparable in most Nigerians home. Copyright © 2020 My Active Kitchen on the Cookd Pro Theme, Place a big pan on medium heat, add palm oil and heat for about 3 minutes (Do not bleach oil) add the reserved chopped onions and Sautee till translucent. This recipe was originally published in February 2019 but now updated for housekeeping with step by step photos and some tips. Egusi (Ground melon seed which is not the same as pumpkin seed) can be cooked with a different method. The egusi would be lumpy at this point, use the back of a ladle to break the lumps it into desired size/texture, Add smoked turkey, ground crayfish and crayfish, beef stock (if using) and stir to combine. Egusi soup can be made using assorted meat (chicken, beef, mutton, stock fish, fresh fish, dried fish and lots more). To prevent overly salty soups in the future, remember these tips: • Season gradually: Soups become saltier the longer they boil, as water evaporates away, so wait to adjust your seasoning toward the end of cooking. Notify me of follow-up comments by email. Serve this Nigerian soup with pounded yam, amala, eba, tuwo or any other swallow of choice. Take if off the heat, allow to cool for about 10 minutes before serving. It came out great and I had it with pounded yam just as you recommended, Your email address will not be published. Add the egusi paste in bits to pepper, reduce the heat, do not stir and cover the pot with a lid. Stockfish can be used to substitute smoked fish used in this recipe. Perfect food marriage the universe has ever brought together. Wash cow leg, put in a pot and cook with a little salt or seasoning to taste. Add ground melon to a bowl, add about a cup of water and mix to form a paste then set aside. Ground egusi (or pumpkin seeds) is the main ingredient. Let us begin…. You can read more of her writing at Eat Your Greens. 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