Save my name, email, and website in this browser for the next time I comment. And it turns out, losing 20 pounds in 5 days is not conducive to being strong, powerful, or agile. If you follow this bodybuilding cutting diet, you should expect to lose anywhere between 1-1.5 lbs of fat PER WEEK while maintaining all of your lean muscle mass. I couldn’t jump as high, lift as much weight, or run as fast or as long as I had just a week before during our baseline testing. I heard cutting weight was one of the hardest things fighters do throughout their career. The real program consists of 3 days of working out, and maybe 2 days of light cardio. Even though boxers and wrestlers have been manipulating weight in this fashion for decades, it has the air of illicit activity. Instead, they put their bodies in real harm by doing stupid things like taking a lot of diuretics, not drinking any water, skipping meals, wearing trash bags while exercising (sometimes in the sauna) and generally being idiotic. Questions? You can combat these issues by eating more lean protein and vegetables, as they’re harder for your body to convert into fat, and protein has a satiating effect. None of which helps during fight time. While the fighters are tested in competition, no one has ever really documented how much strength or power they lose by dehydrating. When cutting, you want to maintain ... For a cutting diet, try eating 10 calories for every pound of lean muscle mass that you have. Dropping weight fast is all about manipulating your water and sodium levels. A cutting diet is a popular diet among bodybuilders and fitness enthusiasts who want to maximize weight loss but maintain muscle mass. You will consume the rest of your carbohydrates in about 1-2 hours following your workout in the form of slow-digesting carbohydrates. Instead, he tells them to sip 1 liter (2.2 pounds) of water per hour. Keep in mind that the goal of maintaining our lean muscle mass and having the energy for maximum intensity workouts is crucial for success on this diet. The idea was that by doing this with a guy who didn’t actually have to compete the next day, we could measure all sorts of performance variables that you’d never get with an athlete about to fight.”. Not bad. It’s also the perfect opportunity to eat lots of leafy vegetables (like spinach) and cruciferous vegetables (like broccoli and cauliflower). A good rule of thumb is that you want to consume about .25 grams of fat per 1 lb of body weight. All of my food is bland. These carbohydrate sources will give you a sustainable source of energy so you can train at maximum intensity. For a fighter who wants to cut weight quickly and safely, here’s how much water he would consume in the 5 days leading up to his weigh-in: Friday — No water till after weigh-in at 5PM. Don't go too far over 3-3.5x your Get Shredded Diet daily guideline. That’s 15–20 pounds more than the “cutoff” weight of 170. This is b/c the calorie count is low and the goal is to lose fat while maintaining muscle. AR-Elite Hall of Famer~ Join Date Dec 2003 Location In the Gym, if i could Posts 15,888. you didn't read my post did you??? I started my cut on Sunday at 190 pounds. There’s serious risk of organ failure if done haphazardly. All toll, 54 year woman 7kg loss. Try the Maximuscle 4 week bulking diet plan. Obviously, you are consuming carbohydrates around your workouts. please post/share your extreme cutting diet with me thanks 06-07-2009, 09:27 PM #13. spywizard. Get Shredded Diet should come from fresh vegetable sources (preferably organic) like spinach, broccholi, green beans, asparagus, zucchini, cauliflower, different color peppers, carrots, tomatoes, … Since one gram of carbohydrate pulls 2.7 grams of water into the body, it’s important for fighters to keep their carb intake low. This is Craig's personal cutting program! And I’m still drinking a gallon of water. (Something I definitely experienced during my super-hydration phase. Opt for a natural diuretic like dandelion root, but wait until the last 2 days to use it. Let’s dig in. It’s safe to say at least 10–30 pounds more than the weight class he’s fighting in. Thursday 2020-12-10 3:32:53 am : Extreme Cutting Diet Plan | Extreme Cutting Diet Plan | | How-Recent-Is-The-Keto-Diet He doesn’t restrict calories — his athletes can eat as much as they want in that meal as long as it’s healthy food like lean meats, sweet potatoes, rice, and vegetables. So he advises the fighters he works with to not to drink any more than that. Packing on lean muscle is tough for even the most seasoned athlete. Let’s call this the 4-hour anabolic workout window, during which carbohydrate consumption becomes vital for boosting your body’s most important anabolic hormone: insulin. 10 minutes later, I’m lying naked in the middle of my living room trying to catch my breath. If so, get my morning routine checklist that will help you win the morning — so you can win your day and your life. Leave a Reply Cancel reply. A 2:1 ratio of carbs to protein is ideal. Perfect post-workout shakes are a great way to speed up your muscle building during this ultimate cutting diet. With the help of Dr. Berardi and Rooney, I decided to take a smarter route, instead of putting my health in serious jeopardy. The guy who weighs in at 170 — and then fights at 170 — often has a world of hurt coming his way. They do this to gain a massive competitive advantage. 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