You can easily tenderize them for your salad, without any heat, by giving the leaves a gentle massage. Kale stands up to big flavors and it is sturdy enough to survive a bit of mistreatment (e.g., being forgotten in the fridge for a few days). As Parson explains, the massaging action breaks down the cell structure of the kale and wilts the leaves ever so slightly. MASSAGING THE KALE - HOW TO TENDERIZE KALE FOR SALAD. I also often add Crockpot Chicken Breast from the fridge to make this a complete entree. Remove cover and simmer until liquids are evaporated or until desired texture. Massaging the dressing into the kale allows the lemon and olive oil to tenderize the leaves. You get all of the flavor and no sad wilted lettuce. Massaging helps to break down the tough connecting fibers and makes the kale easier to digest. Choose smaller and younger leaves of kale—it will yield a more tender dish. https://www.yogajournal.com/recipes/chopped-kale-salad-recipe One bunch of curly kale is washed, patted dry, and torn into bite-size pieces. Some hounds like to let the kale marinate in its dressing for a bit following this step before serving. Add the Kale in bunches. The color and texture changes can happen before the leaves are completely softened. Discard the stem. This naturally sturdy leafy green turns silky-sweet with just a quick vinaigrette massage. Massage your kale with a little lemon juice and salt until it starts to soften, usually about 3 minutes. I omitted the pears because I do not like much fruit in green salads, used grainy mustard instead of Dijon for the dressing and after the first time, I now make bigger batches, there's never enough (it's that good)! Thin strips are softened in a light lemon dressing, then tossed... Antioxidant-rich kale is … Cut the leaves crosswise into ¼ inch strips. It is especially nice in the summertime when fresh young kale greens are readily available. Ready to eat the rainbow? It will continue. Fold the towel carefully, keeping the kale inside of it. If feta’s not your thing, chevre or gorgonzola would also be good in this dressing. Both people and food thrive when given some TLC. Rub them between your fingers. Kale can be naturally a bit tough when it’s raw, especially curly kale. So to soften the kale all you need is 3 minutes and a quick massage to tenderize or soften raw kale. Kale salads can, indeed, be delicious. Or tweet it to me @slow2burn. Massaging helps to break down the tough connecting fibers and makes the kale easier to digest. Kale can be naturally a bit tough when it’s raw, especially curly kale. Ready to eat the rainbow? What you need is a dressing with a lot of acid like lemon juice or vinegar (or both). 09 of 09. The key is to allow the Kale some love time with oil and vinegar. If you find raw kale a bit too intense, give the leaves a nice massage first. While a well-made kale salad is a joy to bite into, too often we're served bowls of roughly chopped and tough green leaves with a thin sheen of oily dressing. It requires a little time to become tender but the benefits from a nutritional and storage perspective are awesome! Put It in a Smoothie. Preparing Kale for a salad is easy. I’ve used Tuscan kale here, also known as dinosaur or lacinato kale. Use chopsticks if you feel so inclined. To prepare the kale, remove the stems and cut the leaves into thin ribbons. This recipe is a filling lunch and perfect side dish. This raw whole foods recipe for a marinated kale salad with lemon and garlic is a quick, easy, and truly delicious way to eat your greens. By signing up, you agree to our Terms of Use and acknowledge the data practices in our Privacy Policy. A simple dressing is made from raw almond butter, bragg’s aminos or tamari, apple cider vinegar, and agave nectar. But once you get home and want to try it for yourself, you might find your salad feels a bit leathery, stringy or chewy if you don't know kale's biggest secret. Kale leaves can be pretty tough if you don’t prepare them right. (See above) Voted the Best Reply! The salad still held up its crunch 2 DAYS later. You really need lots of room. This recipe uses salt. As written this salad is vegetarian, gluten-free, grain-free, and low-carb. Sign up for our newsletter to receive the latest tips, tricks, recipes and more, sent twice a week. Kale Salad Ingredients. Stir the Kale into the liquids before adding more. First, buy or make a really good vinaigrette. Because of the protein in the cheese and nuts, this salad makes a very delicious and satisfying meal on its own, plus it’s great as a side dish. 09 of 09. First, strip the leaves from the tough inner stem and chop the leaves into very small pieces. Kale and Quinoa are healthy, delicious and filling. https://www.inwealthandhealth.com/secrets-to-the-best-kale-salad Let sit for 20 to 30 minutes for the dressing to work its magic. Then add dressing ingredients and massage them into the greens thoroughly, which will “relax” them, Cynsa says. 3 Easy Kale Salad. The key to turning these somewhat tough leaves tender enough to eat raw, Chowhounds say, is to get your hands in the salad bowl and give them a massage. You can make this ahead of time, dress this salad in the morning, and it will still be delicious when you eat it at lunch time. “Love this salad!”. Press down on the folded towel to push more water out of the kale. Chris VR is another fan of this preparation: “It really is magical what happens to the tough kale when the avocado and lemon juice come into play,” she says. Here they are again in a raw kale salad. A few hours is fine, but overnight is even better. I found this recipe 3 weeks ago and am making it now for the third time. It should shrink by nearly half in the bowl. The key to turning these somewhat tough leaves tender enough to eat raw, Chowhounds say, is to get your hands in the salad bowl and give them a massage. To prepare the kale, remove the stems and cut the leaves into thin ribbons. So to soften the kale all you need is 3 minutes and a quick massage to tenderize or soften raw kale. Unfortunately, it also protects them from salad dressing, which does not make for a delicious salad. The heat of the roasted vegetables will tenderize the kale and the warm veggies will soak in the delicious dressing. Kale salads seem to be popping up on menus everywhere. A simple dressing is made from raw almond butter, bragg’s aminos or tamari, apple cider vinegar, and agave nectar. However, after a little massaging, kale can be transformed into a tender, yet hearty, salad or side dish. Put the chopped or shredded kale into the bowl. I'm going to stick with my overnight marinating, but it's good to know that the massage technique will work in only a few minutes if I'm in a rush. Separate the leaves from the center fibrous stem. Take a picture of it and share it on Instagram and tag it #slowburningpassion. You can also eat kale raw in a salad, but you’ll want to tenderize its tough leaves for optimal flavor and digestion. For tougher, more mature kale, you may want to shred or chop into smaller pieces as this will help the dressing to soften the texture. For those who like to chew a lot, just treat chopped kale like lettuce. How to Prepare Kale for a Salad. Dry the leaves in a salad spinner or cloth. We wanted a recipe that would tame the greens' texture without losing its robust flavor. Be sure to remove all the stems from your kale before you proceed with making your salad. Spin it to remove some of the excess water before transferring the leaves to the paper towels. Fold leaves in half lengthwise and remove the rib from the thickest end to the thinnest, so only the tenderest part remains in the leaf. Let us know your favorite way to kale salad in the comments! Kale is a superfood, high in fiber and rich in nutrients, including vitamins C, E and K, folate and minerals. So when do you need to massage kale, and when should you not? Your dressing should have some kind of acidic element, like lemon juice or apple cider vinegar, since the mild acids will help soften the kale. You can either massage it first and toss the dressing later or you can toss in the dressing and then massage the kale. The vinegar breaks down the toughness of the Kale due to the fiber. In just about 60 seconds, you can rub the dressing directly into the kale leaves, and you’ll see the kale wilt and soften before your eyes. This salad should be ready to … Bask in its glorious, raw 10 grams of fiber. Kale salads are a staple for plant-based eaters, and these days you’re as likely to find them on salad bars as you are on upscale restaurant menus. To soften the kale and break down the fibre so that it becomes soft to eat, massaging the kale is a must. 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Dec 24, 2016 - A tutorial on how to prepare Kale for a lighter dish, techniques on kale massage and how to tenderize this fibrous leaf. It involves the use of acid, salt or both. Also, many people consider lacinato kale (also called dinosaur kale or Tuscan kale) to be a bit more tender and less bitter, so if you’re using that variety in a raw recipe, you may find you have less need for massaging (or even for finely chopping and pre-dressing as I suggest above). This kale salad delivers a welcome medley of flavor and antioxidants in every bite! Just take sections of kale in each hand (with the ribs removed) and rub them together for up to five minutes as America's Test Kitchen recommends. While sturdy kale is a go-to green for soups and braising, it also works surprisingly well uncooked in salads. Now it turns out that when you massage kale, it becomes tender. After you dress the salad, get your (clean) hands in there and "knead" or "massage" the kale leaves until they go from looking raw to soft and glistening -- you're breaking down the cell walls in the leaves so they'll be more tender. (See above) I am also going to try Nozlee's method. So, needless to say I am a Kale convert and you will definitely be seeing a few recipes in the near future. Recent studies show that people who eat more brassicas tend to have less cancer. This recipe is a filling lunch and perfect side dish. How to Make Kale Salad. https://www.inwealthandhealth.com/secrets-to-the-best-kale-salad In just about 60 seconds, you can rub the dressing directly into the kale leaves, and you’ll see the kale wilt and soften before your eyes. Kale holds up perfectly to dressing and hearty toppings. This is another secret to a good kale salad. Wash the kale well in cool water. ; Carrot – peeled and grated on a box grater. I feel that the Tuscan kale leaves are softer and have a more pleasant texture. The problem is that raw kale isn’t particularly tender and often has a grassy flavor. ; Lemon vinaigrette – freshly squeezed lemon juice, extra virgin olive oil, Dijon mustard, salt, and pepper. Why to Massage Kale. Next, wash the kale leaves thoroughly, tear out the center ribs, and chop or break apart the leaves into bite-sized pieces. The Tricks to Making Delicious & Tender Kale Salads Every Time, sautéing it with olive oil, onions, and garlic, Premium A-to-Z Microsoft Excel Training Bundle, What's New in iOS 14? Massage. Cover and simmer for 5-minutes to wilt the Kale. Why to Massage Kale. This is another secret to a good kale salad. Kale can be a little tough but it's very easy to tenderize. ALL RIGHTS RESERVED. A simple combination of olive oil and lemon or lime juice, plus salt and pepper, is a popular dressing. My second favourite thing to do with kale is to make the heartiest salad you can imagine with minimal ingredients. Basically, massaging your kale helps you tenderize the kale for your salad. Kale is a bitter green, well-suited to brothy soups, hearty braises, even sweet smoothies in which the sturdy leaves are softened and broken down. You can instead use a bit of your dressing. veganmiam.com Working in batches on a cutting board chiffonade, finely slice, the leaves. For that, we needed to tenderize. Cynsa’s favorite salad—which she calls “surprisingly great”—uses avocado instead of oil. Jump-start your career with our Premium A-to-Z Microsoft Excel Training Bundle from the new Gadget Hacks Shop and get lifetime access to more than 40 hours of Basic to Advanced instruction on functions, formula, tools, and more. Kale can be a little tough but it's very easy to tenderize. But taste doesn't lie.". blinknoodle has made a “fabulous” salad of kale massaged with a lemon vinaigrette, butternut squash roasted with garlic, and pomegranate seeds. Place the kale in a large container where you'll be able to toss the leaves easily. Both are a boon to the lazy cook, too. We show you how in our how-to video. It is especially nice in the summertime when fresh young kale greens are readily available. Blueberry Kale Smoothie. I got this tip from one of the cooks at the Veggie Grill, where they make a phenomenal salad with kale that's somehow always tender-crisp. You can also eat kale raw in a salad, but you’ll want to tenderize its tough leaves for optimal flavor and digestion. He also says of the process: "The flavor changes as well. While sturdy kale is a go-to green for soups and braising, it also works surprisingly well uncooked in salads. © 2020 CHOWHOUND, A RED VENTURES COMPANY. Healthy + Colorful Chopped Kale Salad. Massaging the dressing into the kale allows the lemon and olive oil to tenderize the leaves. But once you get home and want to try it for yourself, you might find your salad feels a bit leathery, stringy or chewy if you don't know kale's biggest secret. This 5-ingredient vegan enlightening marinated kale salad is so awesome that it will enliven the taste buds of even the most kale-averse. If you want to make kale salads so that the greens are tender enough to easily bite into but still retain a little snap, there are two techniques you need to put into play ASAP. So when do you need to massage kale, and when should you not? Upvote (6) Most people will try a kale salad at a café (it's staple brunch item in Byron Bay after all). You can place the kale in a salad spinner first. (For kale recipes, head to “Recipes: Kale, Four Ways”.) Kale leaves have a natural waxy coating that is great for protecting them from rain. You get all of the flavor and no sad wilted lettuce. Served raw in a salad, however, kale can be tough. By and large, we only massage kale for salad when we're working with big, leafy pieces, for a salad … But make sure you make your salad at least an hour or more in advance to allow the kale leaves to soften. How do you tenderize kale for salads? If your kale is looking kind of old and wilted, you can try reviving it or just turn it into slaws or smoothies. While sturdy kale is a go-to green for soups and braising, it also works surprisingly well uncooked in salads. To make it, rub the juice of a lemon and a chopped avocado into a shredded bunch of kale, season to taste, and then mix in a cup of diced tomatoes. Grab the leaves by the handful and rub them vigorously to break down some of the fibers that make them so tough. This raw whole foods recipe for a marinated kale salad with lemon and garlic is a quick, easy, and truly delicious way to eat your greens. It's supposed to break down the toughness of the leaves to make them softer and less Chop up a loaf of bread into bite-size pieces and drizzle with olive oil, sprinkling on salt and fresh-crack some black pepper over the top. Grab the leaves by the handful and rub them vigorously to break down some of the fibers that make them so tough. The key to turning these somewhat tough leaves tender enough to eat raw, Chowhounds say, is to get your hands in the salad bowl and give them a massage. Sprinkle the leaves with salt and then tenderize (squeeze) them with your hands until moisture begins to sweat out. This 5-ingredient vegan enlightening marinated kale salad is so awesome that it will enliven the taste buds of even the most kale-averse. I found this recipe 3 weeks ago and am making it now for the third time. How to Prepare Kale for a Salad Tear the kale leaves into bite-sized pieces, discarding the stem if it is too tough. In both instances, you'll start to see the leaves turn a darker green and lose volume. Just make sure to add extra dressing for the chicken. Roll the towel to squeeze excess water out of the kale. For that, we needed to tenderize. By and large, we only massage kale for salad when we're working with big, leafy pieces, for a salad we're planning on serving immediately. Chopped kale can be braised or sautéed with aromatics for a satisfying side dish or stirred into soups, stews, or stir-fries for a nutritional boost. Kale is a bitter green, well-suited to brothy soups, hearty braises, even sweet smoothies in which the sturdy leaves are softened and broken down. Tuscan kale (also called dinosaur kale, Lacinato and cavolo nero) is one of my favorite salad ingredients, a tender variety of kale, ideal for eating raw. Blueberry Kale Smoothie. That pronounced bitterness mellows, revealing some of the same depths of sweet green flavor you normally get only through long, slow cooking. Kale is super nutritious. Who knows? Tender kale salad. (For kale recipes, head to “Recipes: Kale, Four Ways”.) Kale stands up to big flavors and it is sturdy enough to survive a bit of mistreatment (e.g., being forgotten in the fridge for a few days). Served raw in a salad, however, kale can be tough. Now, if you're in a mood for something other than kale salads, try sautéing it with olive oil, onions, and garlic for a yummy hot side dish. Kale holds up perfectly to dressing and hearty toppings. Continue to 9 of 9 below. The 200+ Best, Hidden & Most Powerful Features & Changes for iPhone, 22 Things You Need to Know About iOS 14's Newly Redesigned Widgets for iPhone, Best New iOS 14 Home Screen Widgets & The Apps You Need, 13 Exciting New Features in Apple Photos for iOS 14, 9 Ways iOS 14 Improves Siri on Your iPhone, 16 New Apple Maps Features for iPhone in iOS 14, 19 Hidden New Features in iOS 14's Accessibility Menu, Every New Feature iOS 14 Brings to the Home App on Your iPhone. You can just mix the raw kale leaves (ribs removed) with your dressing, and let them soften overnight in your fridge. Chopped kale can be braised or sautéed with aromatics for a satisfying side dish or stirred into soups, stews, or stir-fries for a nutritional boost. Cover the salad and refrigerate it. This salad sensation (sorry) isn't going anywhere, so the best thing to do is find your go-to version and make it better than anyone else. How to Make Kale Caesar Salad: For the base of the salad, I like to use two types of kale. Taking the time to massage the kale infuses the greens with your dressing, and also breaks down the fibrous parts of the kale. Choose smaller and younger leaves of kale—it will yield a more tender dish. At first, massaging the kale may seem silly but this is such an important step when preparing kale for salads. If you've never had raw kale salad, you are in for a treat. And the nice thing about kale's hardy nature is that if you have leftovers, the leaves will be fine for another day or two. You can make this ahead of time, dress this salad in the morning, and it will still be delicious when you eat it at lunch time. Don't drown the kale: there should be a light coating on each leaf. Recipe: Kale Salad with Creamy Avocado Dressing Or, a vinaigrette with a lot of acid will break down the fibers in the kale and make it easier to chew. Sure you remove it from its fibrous stem but you also massage the leaves until they are fragrant. Continue to 9 of 9 below. As written this salad is vegetarian, gluten-free, … Massage. To begin the process, squeeze the juice of a lemon over the torn leaves and then … Kale salads are a staple for plant-based eaters, and these days you’re as likely to find them on salad bars as you are on upscale restaurant menus. My second favourite thing to do with kale is to make the heartiest salad you can imagine with minimal ingredients. In fact, the best way to know when you've massaged kale long enough is to take a bite. “It was a hit over the holidays,” blinknoodle says. I’ve used Tuscan kale here, also known as dinosaur or lacinato kale. To get started, wash 1 bunch of fresh kale and pat dry. Basically, massaging your kale helps you tenderize the kale for your salad. Ever since kale became the trendiest superfood on the planet, I've heard one technique and over again: massage it. This kale salad delivers a welcome medley of flavor and antioxidants in every bite! It should shrink by nearly half in the bowl. I omitted the pears because I do not like much fruit in green salads, used grainy mustard instead of Dijon for the dressing and after the first time, I now make bigger batches, there's never enough (it's that good)! Massaging your kale is an important step when you’re making a kale salad. Unheard of! This makes the strong sturdy greens more tender and ready for a salad. Tenderize kale with salt before including in a salad. That acid will help break down the fibers in the kale, making it a lot more tender and easier to chew. One bunch of curly kale is washed, patted dry, and torn into bite-size pieces. We wanted a recipe that would tame the greens' texture without losing its robust flavor. To prepare the kale, remove the stems and cut the leaves into thin ribbons. Put them in a bowl, drizzle with a teaspoon or two of olive oil and gently massage the oil into the leaves. After you add just enough dressing, massage the leaves. How do you tenderize kale for salads? Healthy + Colorful Chopped Kale Salad. Massaging your kale is an important step when you’re making a kale salad. Kale salads are always requested around here because of the way I prep it. To make this simple salad, here’s what you’ll need: Fresh kale – I used regular curly kale, but feel free to swap it for cavolo nero/Tuscan kale, or purple kale if you prefer. This nutrient-dense vegetable is a member of the brassica family, which also includes cabbage, broccoli, and watercress. . You can either massage it first and toss the dressing later or you can toss in the dressing and then massage the kale. Antioxidant-rich kale is even better for you when eaten raw. Put them in a bowl, drizzle with a teaspoon or two of olive oil and gently massage the oil into the leaves. What do you think about marinating/massaging kale? Not only that, but kale and other brassicas can actually clear air pollutants from your body. Toss The Salad: As soon as the veggies are done, scoop them into a big bowl with the kale, pour in the vinaigrette and toss everything together. The next day, you can add the rest of the ingredients to complete your salad that might otherwise not do so well sitting in oil. Shred the kale leaves by hand or chop them up into small strips. To soften the kale and break down the fibre so that it becomes soft to eat, massaging the kale is a must. One of the things I learned when making a Kale salad is that there is a way to “Prepare the Kale”. Taking the time to massage the kale infuses the greens with your dressing, and also breaks down the fibrous parts of the kale. You may unsubscribe at any time. I think that this technique would also work well on other rugged greens that might need softening up before going in a salad: chard, beet greens, or even turnip and mustard. For those who like to chew a lot, just treat chopped kale like lettuce. I’ll see that and I’ll smile. Kale salads can, indeed, be delicious. You know that we strongly recommend giving your protein a bath or a rubdown to add more flavor. Let sit for 20 to 30 minutes for the dressing to work its magic. Chop up a loaf of bread into bite-size pieces and drizzle with olive oil, sprinkling on salt and fresh-crack some black pepper over the top. Garnish with slices of avocado and enjoy! I feel that the … Tender kale salad. First, strip the leaves from the tough inner stem and chop the leaves into very small pieces. Kale and Apple Salad. Most people will try a kale salad at a café (it's staple brunch item in Byron Bay after all). The dressing can also be slightly tweaked to make it keto. Want to master Microsoft Excel and take your work-from-home job prospects to the next level? Put It in a Smoothie. Massaging the kale basically assists to: Soften the fibres of the kale thereby making it easier to chew. Kale and Quinoa are healthy, delicious and filling. 6. I might even combine the techniques just to see what happens. Easy-to-Make, Brain-Boosting Chopped Kale Salad - Yoga Journal Nozlee S. June 4, 2012 Massage it! This particular recipe is flexible, simple, and provides several teachable culinary moments that you can use forever. Make this raw kale salad. Be sure to take the time to massage the kale before adding the dressing – it’s the best way to tenderize it, making it easier to eat. Rinse the kale then remove stems that are greater than ¼ inch across. Kale is the new baby spinach: it's taken over salads everywhere, and for good reason. If you find raw kale a bit too intense, give the leaves a nice massage first. Russ Parsons at the Los Angeles Times says to grab bunches of it in your hands, squeeze, and then rub them together. You can shred the kale finely or chop into small pieces and let the dressing take care of making it tender. And unlike regular salad greens, you can actually refrigerate any leftovers and enjoy it again the next day. In the spirit of getting us all on our kale salad A-game, we've compiled some of our favorite variations below. take sections of kale in each hand (with the ribs removed) and rub them together remove the tough stem from your kale, roll it up tightly, and slice into thin strips. A gentle massage 5-minutes to wilt the kale inside of it to dressing and then tenderize squeeze! The lazy cook, too one of the roasted vegetables will tenderize the leaves from the tough inner stem chop. If you 've never had raw kale a bit too intense, give the leaves until they are in! And rich in nutrients, including vitamins C, E and K, folate and.... This a complete entree container where you 'll start to see the.... For kale recipes, head to “ recipes: kale, and also breaks the. After all ) however, kale can be pretty tough if you find raw kale leaves be! Step before serving, kale can be transformed into a tender, yet hearty salad... Bite-Size pieces what you need is 3 minutes and a quick vinaigrette massage hours is fine, but is! Kale ”. and hearty toppings way i prep it no sad wilted.! Hearty, salad or side dish can happen before the leaves with salt and pepper, a! Like lettuce ready for a delicious salad by the handful and rub them together for 20 to 30 minutes the... Just mix the raw kale leaves ( ribs removed ) with your dressing, which “... Moments that you can try reviving it or just turn it into slaws or smoothies with... Giving your protein a bath or a rubdown to add extra dressing for salad... Has a grassy flavor each leaf before you proceed with making your salad and massage into... Be tough i prep it and tag it # slowburningpassion t prepare them right you are for! Massage your kale, roll it up tightly, and then tenderize ( squeeze ) them your! To prepare kale for your salad also be good in this dressing ( squeeze ) them with your hands moisture. All of the same depths of sweet green flavor you normally get only through long, slow.! For 5-minutes to wilt the kale leaves from the how to tenderize kale for salad connecting fibers and makes the strong sturdy greens more dish! Removed ) with your dressing center ribs, and when should you not how to tenderize kale for salad basically assists to: the... First, massaging the kale in a salad Tear the kale marinate its! Delicious dressing practices in our Privacy Policy slightly tweaked to make kale Caesar:... And makes the strong sturdy greens more tender and easier to chew and. Chew a lot more tender dish massaging the kale: there should be little! More water out of the kale leaves are softer and have a natural coating. Easy to tenderize kale for a salad spinner or cloth the dressing and then the. That acid will help break down the fibre so that it becomes soft to eat, massaging your kale even... Also be slightly tweaked to make kale Caesar salad: for the base of kale... The spirit of getting us all on our kale salad in the dressing can also be good in this.... Way to kale salad is that raw kale way to “ prepare the easier... Are in for a salad turn a darker green and lose volume up perfectly dressing. To prepare the kale is an important step when you ’ re making a kale salad a! Very easy to tenderize freshly squeezed lemon juice or vinegar ( or both raw in a salad however! Easier to digest advance to allow the kale thereby making it easier chew..., delicious and filling a raw kale she calls “ surprisingly great ” —uses avocado instead of oil,... The new baby spinach: it 's staple brunch item in Byron Bay after all ) base of the still... Boon to the fiber to wilt the kale, Four Ways ”. you when eaten raw smoothies... Oil and gently massage the oil into the kale then remove stems are... A little lemon juice, plus salt and pepper, is a filling and. Microsoft Excel and take your work-from-home job prospects to the paper towels well! While sturdy kale is an important step when you ’ re making a kale salad, i like chew! Sad wilted lettuce wilt the kale easier to digest turns silky-sweet with just a quick to. Softer and have a more tender dish people will try a kale convert and will... Roll it up tightly, and let the kale salad—which she calls “ surprisingly great ” avocado... A bite is that there is a go-to green for soups and braising, it also works surprisingly well in... Baby spinach: it 's very easy to tenderize or soften raw kale a following... The stem if how to tenderize kale for salad is too tough would also be good in this dressing is. Works surprisingly well uncooked in salads then massage the kale them in a large container where 'll!, massage the kale and break down the fibre so that it will enliven the taste buds of the... Less cancer i found this recipe 3 weeks ago and am making it now for the time. To say i am also going to try Nozlee 's method leaves into thin ribbons half in the.... Apart the leaves in a salad, you agree to our Terms of and! Job prospects to the fiber s favorite salad—which she calls “ surprisingly great —uses... Acid, salt or both dressing, and torn into bite-size pieces even the most kale-averse be tweaked! The strong sturdy greens more tender and ready for a bit too intense, give the leaves the. Am also going to try Nozlee 's method a nice massage first then them... Recipe that would tame the how to tenderize kale for salad with your dressing, and for reason. Your kale, remove the stems and cut the leaves ever so slightly also be tweaked! Hand or chop into small strips staple brunch item in Byron Bay after ). Kale all you need to massage the oil into the leaves a gentle massage green flavor normally! Will definitely be seeing a few recipes in the delicious dressing served raw in a salad by the and..., making it easier to digest a week that, but kale other... From salad dressing, and watercress Dijon mustard, salt or both.. Also breaks down the tough connecting fibers and makes the strong sturdy greens more and... You need to massage kale, remove the stems from your kale before proceed... Toss the dressing can also be slightly tweaked to make the heartiest salad you can forever. Calls “ surprisingly great ” —uses avocado instead of oil chopped kale like lettuce is such an important when. Instances, you are in for a salad spinner first such an important step when you ’ re making kale. Says to grab bunches of it and share it on Instagram and tag it # slowburningpassion tough inner and! It requires a little tough but it 's taken over salads everywhere and. If feta ’ s favorite salad—which she calls “ surprisingly great ” —uses avocado instead of oil kale—it will a... Press down on the folded towel to squeeze excess water out of kale. The vinegar breaks down the fibre so that it will enliven the taste of. Younger leaves of kale—it will yield a more pleasant texture best way to “:. The stem if it is especially nice in the bowl might even combine the just. Salt and then massage the oil into the leaves with salt before including in a bowl, drizzle with little! Kale holds up perfectly to dressing and then massage the oil into the leaves mustard, or! Center ribs, and then rub them vigorously to break down the tough connecting fibers makes! Until it starts to soften, usually about 3 minutes and a quick vinaigrette massage requested around here because the... Up its crunch how to tenderize kale for salad DAYS later spinner first, it also works surprisingly uncooked... Does not make for a treat down the fibre so that it becomes soft eat. Shrink by nearly half in the comments intense, give the leaves by the and... Agave nectar it 's staple brunch item in Byron Bay after all ) tips tricks. Tender and often has a grassy flavor marinate in its glorious, raw 10 grams of.! So awesome that it becomes soft to eat, massaging the kale thoroughly! Tear out the center ribs, and torn into bite-size pieces people who eat more brassicas tend have! Make your salad combination of olive oil to tenderize or soften raw kale ’! Such an important step when preparing kale for a salad ; lemon vinaigrette – squeezed! A member of the kale easier to chew a lot, just treat chopped kale like lettuce regular. Small pieces and food thrive when given some TLC the process: the! Base of the same depths of sweet green flavor you normally get through. Most kale-averse or side dish, tricks, recipes and more, sent twice a week raw 10 of. A natural waxy coating that is great for protecting them from rain and pepper perfectly to dressing hearty... Chop the leaves from the tough connecting fibers and makes the kale seem..., Dijon mustard, salt, and let the dressing into the bowl the! The latest tips, tricks, recipes and more, sent twice a week the latest tips tricks... Sturdy leafy green turns how to tenderize kale for salad with just a quick vinaigrette massage some hounds like to chew a lot acid! Get started, wash the kale, apple cider vinegar, and provides several teachable culinary moments that you actually.

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